Momentum To Change

Pamela Joy Howse, Holistic Lifestyle Coach ~ Pamela is a compassionate practitioner who specializes in self care management through coaching, bodywork and yoga sessions. She is trained in multiple modalities, all in which are natural ways to increase your vitality. Her mission is to inspire yoga as a lifestyle and she enjoys taking others on guided adventures around The Windermere Valley to do yoga outdoors, especially on SUP's. She believes that yoga is a natural self-he aling science and when practiced regularly, you can; release tension, induce relaxation, heal your emotions/mindset, reduce stress, prevent injury, enhance awareness/connection, improve strength/endurance/balance/flexibility and assist with pain management. To sum it up, you can bring balance to your body-mind-spirit. Aside from teaching weekly classes at her wellness studio for the past 7 years, she has taught many classes at a variety of venues around The Windermere Valley for well over a d

The space between where you want to be and where you are now can sometimes be referred to as your 'anxiety gap'.  I'd like nothing more than to see you beat the pressure and to confidently guide you in discovering a way to manifest your ideal lifestyle gracefully. Let's begin today with a complimentary self care assessment and from here we will see if my coaching program is a suitable fit for you. Who can my coaching benefit most?  Anyone needing to upgrade any aspect of life and who is ready for a motivational mindset makeover that sticks .  The key to success is not only in recognizing the need for improvement,  but in making a decision to create this new constructive change. I'd like to introduce myself and share a little bit about how coaching has assisted with my life's transitions.  My coaching journey began shortly after deciding to change careers but I wasn't very sure about what to do with my life.  I thought I knew what I should be doing,  an