Momentum To Change

2020 Time to DREAM BIG!!  Have you taken the time to plan your 2020 goals?  Why does it matter that you achieve success with these goals?  What do you believe that you are capable of achieving this year?  Just writing out these goals will not be enough,  in order to succeed you need to create an action plan and live these goals daily.  What is one step that you can take today to bring you closer to meeting your goals?  Intention gives attention and direction to action.  Once you set an intention,  you can proceed with clarity and make better decisions in pursuit of your goals.  Research has proven that when goals are written out and you share the action plan and commitments with a friend or a coach,  along with weekly updates,  you are more likly to succeed.  You will likly take bigger steps when others are asking you about it.  What do you want and what can you do to move forward?  Once you are absolutely clea...

As the season changes,  my wellness business is also taking on an entirely new leaf!!  Tonight is the last class that I will be teaching at Shasta Wellness Studio in Invermere as I have moved all of my classes,  training and services to my new location in Windermere. Thank-you for a terrific year Invermere!!  Everybody has been so supportive and I'd like to welcome you all to my new location in Windermere.  Open Mic is taking place Wednesday nights at 7:30 PM,  yoga classes are posted on my web site,  and ask about my special locals massage and 'You Time' rates!! Huge Kudos to my husband Jon for encouraging me to push a little harder over this past year,  his love and support,  especially with the podcasts and open mic,  has been unstoppable!! Love and gratitude to my children for naturally inspiring me to be my finest self. My colleague & long time friend Laura,  thanks for showing up for many months of my classes since...

How has you summer been treating you so far?  What have you been up to?  Have you been taking time to nurture your wellbeing?  Or has chronic stress been holding back from experiencing true joy? So many of us have been affected by stress,  to the point that we experience it as pain in the chest,  a shortness of breath or brain fog.  Yoga has taught me that there are many ways to influence our stress response so that we can experience life in a more relaxed and meaningful way.  It is challenging to be in a place of calm and compassion when we are stuck in a state of stress and anxiety.  I promise you though,  if you take the time to listen to your body,  it will not lead you astray.  Our bodies are our greatest teachers once we set an intention to learn how to attentively listen. Yoga can and will break down physical tension so that emotional and energetic stress can move through the body.  Many people have their own percept...